WELCOME TO
Gita Research Foundation
Explore inner wisdom and enhance well-being through yoga therapies, breathwork, and somatic release exercises.
Body Awareness
Become attuned to your body’s signals and understand its unique needs for harmony and balance.
Tension Release
Let go of stored stress and unresolved emotions to feel lighter and more at ease.
Emotional Resilience
Cultivate stability and strength to navigate life’s challenges with clarity and calmness.
Holistic Health
Enhance your physical, mental, and emotional well-being through balanced and mindful practices.
WHO WE ARE?
We are dedicated to exploring inner wisdom and enhancing physical and mental well-being through the transformative power of yoga therapies, breathwork, and somatic release exercises.
Our mission is to bridge ancient yogic traditions with modern lifestyles, offering insights and solutions to today’s growing mental and physical health challenges. We’ve developed comprehensive therapy modules, crafted through meticulous research and practical experiments, addressing a wide range of issues that affect individuals in today’s fast-paced world.
Get in Touch with Us
Gita Research Foundation
Feel free to reach out to us for any inquiries, collaborations, or information. Your feedback and engagement are valuable as we work together for a healthier and harmonious world.
geetahathyog@gmail.com
Therapies
Somatic Yoga Therapy
Weight Loss Yoga Therapy
Our Weight Loss Yoga Therapy Program has been carefully designed based on research and experience. This program focuses on gentle mobility and stretching exercises that specifically target fat-storing areas in the body.
APPRECIATED BY OUR CLIENTS
Stress
When you’re stressed, your body releases cortisol, the stress hormone, which can trigger cravings for unhealthy foods and disrupt metabolism, leading to weight gain.
Anxiety
Anxiety often leads to emotional eating as a coping mechanism. The constant state of worry can also affect your body’s ability to regulate hunger, contributing to overeating.
Sadness
Feelings of sadness or depression can lead to comfort eating, where food becomes a way to manage emotions. This emotional eating can result in weight gain over time.
